Excerpted from a lecture, Institute of Nutritional Science. Reproduced by permission.
There are several key nutrients that should be considered when developing the best vitamins for hair, skin, and nails. Vitamins for hair growth, vitamins for skin, as well as nutrients to support and strengthen nails would always include key trace minerals. The most important nutrient for strengthening nails and increasing the quality of the nail is of course zinc. When considering a supplement to support a healthier appearance, we must also consider eye vitamins.
Antioxidants such as lutein help to protect our valuable eyesight. People often ask, what are the best vitamins for hair loss? The answer to this question is that vitamins play a very small role in maintaining hair growth, it is the minerals, especially key trace minerals, which can help support stronger, thicker hair growth. Oddly enough, these trace minerals also play an important role in the natural beauty of skin, hair, and the nails. So many people spend excessive amounts of money on creams, lotions, and other preparations in order to enhance their external appearance, when true beauty comes from within. Natural beauty, producing a healthy tone and glow, must be supported by vitamins that address hair, skin, and nails. The best hair skin and nails vitamins will help support internal biochemistry, which will subsequently reflect externally. Check back next month for more info about collagen supplements and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Special Reports.