Excerpted from a lecture, Institute of Nutritional Science. Reproduced by permission.

With the arrival of November we began to feel the pressure of the extra work and effort that comes along with the holiday season. We all want to be in a position to enjoy the holidays with family and friends but the extra work and the stress of making it perfect oftentimes clouds our holiday experience. Managing stress and anxiety is both a psychological and a physiological exercise. Nutritional support for excess stress must include adrenal support supplements as well as adrenal fatigue supplements and they are not both the same. Vitamins for anxiety must include the B complex as well as natural support for the adrenal glands. Adrenal support supplements include pantothenic acid, vitamin B12, and raw adrenal extract. Adrenal supplements oftentimes just stimulate the adrenal glands, over time making them more exhausted than before. The key to adrenal support is both stimulation and nourishment. One without the other produces less than satisfactory results. When considering a stress support formula especially during the holiday season, choose one that provides not only the nutrients for adrenal and central nervous system support but one that also nourishes these systems, making them long-term more effective. We suggest you look at our stress formula. It provides all of the factors for both stimulation and relaxation as well as nourishment for the adrenal glands, which can become exhausted under excess stress. Why not enjoy this holiday season with family and friends without experiencing the negative a side effects of excess stress overload.

Check back next month for more information about natural remedies for hot flashes and make sure to listen to real testimonials and make sure to check out all of Dr Whiting’s Chronic Disease Special Reports.

Source, Healthy Information

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